Saturday 23 July 2016

My Admission Letter to Guelph

To Whom It May Concern:



My name is Casilda Highland. I am writing to you today in the hopes of receiving admission into the University of Guelph’s Applied Human Nutrition Program. This letter will relate to you everything that led me to this moment: writing a letter to get admission into a university whose nutrition program is accredited by the Ontario College of Dieticians.
My interest in food and nutrition and its relation to the human body was one that I developed at an early age. Growing up in Bangalore, a city in southern India, I was exposed to the tantalizing tastes and smells that the best Indian cuisine could offer. I studied in Malya Aditi International School, which followed the British curriculum. During my time there, not only did I receive an excellent education that primed me to be a thoughtful, curious, young learner, I also experienced Indian cultural values through studying the ceremonies, plays, musical and dance traditions of my country. When I immigrated to Canada with my family at the age of 10, I welcomed a new chapter in my life. As an immigrant, leaving my home country was very difficult. To say that I was culture shocked was an understatement. It was overwhelming.
Why did I choose to include this in my letter today? Well, all these events lead up to the culmination of my decision to enter into the Applied Human Nutrition Program, so please stay with me a little while longer. I spent the first decade of my life in India, and half of the second trying to fit into Canada, this new country that I was now proud to call home. All through high school, I took science and math in the hopes that once I graduated, I would get into Human Biology and then I would decide what I wanted to do with my life.
However, as it often happens, plans sometimes do not turn out the way you want them to. When I was in Grade 11, I developed depression and anxiety. To say developed would be inaccurate- I always was an anxious person. It just so happened that my anxiety was finally starting to become maladaptive. During my senior year in high school, I had a sudden interest in weight loss, which I later realized was my way of coping with the anxiety the uncertainty that the transition from high school to university caused me. I really wanted to achieve that perfect, toned body that would look amazing in any prom dress. I didn’t want to face the agony of falling in love with a dress, only to have my heart broken because it didn’t fit! 
This was the beginning of my downward spiral into anorexia. Prom came and went, graduation passed, however, the new obsession was now to lose weight to look amazing for university. My first semester in university, due to the sudden stress and shock of transitioning from a small high school in Markham, to the University of Toronto’s entire campus, sent me into major depression. By April of my first year in university, not only had I dropped out, but also was hospitalized for six months at Credit Valley Hospital for anorexia. During my time there I got a chance to undergo intensive therapy and nutritional rehabilitation. It was then that I discovered my vocation.
While I was in the hospital, one thing that I noticed was that eating disorder programs were not catered to accommodate people of various cultures. In a multicultural Canadian society, it shocked me to learn of how few dieticians had knowledge on ethnic cuisine. At our eating disorder program, we used the diabetic exchange system to ensure that we were on a meal plan that sustained our nutritional needs. My inquiries about how I could incorporate more of my cultural dishes into my diet were left unanswered. That is why during the time that I was ill, I gave up the flavourful curries and spicy sauces that comprised my childhood.
Taking some time off school was one of the most rewarding experiences of my life. During this time, I was a Starbucks barista at Sick Kids Hospital in Toronto. There, I actively engaged with patients, families, doctors, nurses and everyone who passed through, and saw first hand the comfort a hot cup of coffee gave to a tired parent returning from spending the night beside their child in ICU. I saw the smile that a perfectly pink cotton candy Frappuccino brought to a child’s face after she just finished her third round of chemotherapy. This experience taught me compassion, empathy, kindness, and that it is the little things, not grand gestures that lead to happiness. I knew then that I wanted to work in the healthcare and help people. I saw the emotional comfort and invigorating effect of food on the weary and sad.
While working in Starbucks, I also volunteered at my church. Between volunteer and work, I was still struggling to cope with my anorexia. I was hospitalized once more during March 2015, tube fed and brought back to a healthy weight. In September, after much fear and hesitation, I reenrolled into the University of Toronto. This past year has been spent on concentrating on my health as well as rediscovering my passion for learning.
I want to be admitted into the Applied Human Nutrition Program because I hope to become a dietician. I believe that due to my personal experience, I know first hand the importance of nutrition to the maintenance of health. I want to raise awareness about eating disorders, both in Toronto, the province, Canada, as well as the world. I want to advocate for the treatment and management of illnesses caused by malnutrition. I hope that because of my experience, I can inspire and motivate other girls like me to feel as though they are good enough, because that is what I am, and that is what we all are. Hopefully my appeal through this letter also helps you decide that I am good enough and worthy of admission into the program.

Thank you so much for your time.


Casilda Highland

Thursday 21 July 2016

Healing with Time

Hello There!

It has certainly been a while since I last wrote. However, a lot has happened in my life since then. I finally completed my first year at the University of Toronto. This is a huge achievement for me as I dropped out after the midterms of my second semester in 2012 when I studied Human Biology. I never thought that I would be able to step back on that campus. It was a place where I had a lot of my symptoms: starving myself, exercising to exhaustion, and not to mention the terrible depression and anxiety I had as a result of my transition from high school to university. I was traumatized by my experience there.

Time really does work wonders when it comes to healing. The more time that went by, the more I understood that it was not the physical building that was traumatizing. I think this can apply to any scary experience. Something that my mum helped me work through was the fact that it was my experience there that was terrible. Not the actual location itself. The first time I returned there, I brought my mum to walk along with me. I'm not going to deny that there were a few tears and I was terrified. We begun with just driving around the neighbourhood where my university it located. Then we worked our way to driving around the actual campus, and then finally actually walking the same halls where 3 years ago I was a haunted, shell of a person.

Completing my first year- rather just going back to school was one of the best things I could have done for my recovery. It gave me the confidence that I could do it- I could complete something and do it successfully while loving every minute of it! This year, I did mainly English courses to get back into the whole "academia" world. I also did psychology and statistics- I loved it! What can I say? I'm a math nerd! ^_^

This brings me to my really exciting news! I have known for a while now that although English is my love and passion, I want to expand and integrate my science background into what I choose to do as a a career. Another topic of interest that I have always had is healthcare. As someone who suffered from an eating disorder, I know the struggle of being an overweight child, being bullied for it, not only by peers, but from my own dad as well. I know what its like to think that losing 10 pounds will make a guy like you- or even dance with you at those horrid elementary school dances...Therefore, I'm going to share with you my secret aspiration and dream. Ready?

I applied into Guelph's Applied Human Nutrition Program. I got in! :)

I understand that there is a possible dietetic internship once I graduate, however, I hope that I can do my masters and even a ph.D so that I can work on educating those who work in communities, especially with children, on nutrition, healthcare, and run programs specifically designed to show families that eating healthy is not that difficult. A life changing revelation that I learnt as a result of my many relapses has been that the saying "calories in=calories out" while not a 100% true, basically covers the gist of what it takes to lose or gain weight. In the hospital, I ate the "healthiest" foods and was tube fed around 1000 calories per night. I still gained all my weight back. So to summarize...

Yes you can eat that slice of cake. Yes you can have a burger once in a while. Yes, you can eat something deep fried. You may say that these are "unhealthy" or "bad" foods. I say, you are absolutely correct. You may then ask me "so why would I?" To which I reply, firstly, you don't have to. However, how sad is a world without ice cream? Honestly... Can you imagine never eating your fave dessert again?

On to my next point: when people judge the "healthiness" of foods, they mainly look at calories and fat, as well as the carbohydrates. Foods high in all three of the above are considered "bad." Why is this? Do these foods really "make you fat?" To which I PROMISE you...No they do not. Eating these foods occasionally and in moderation is okay. I work with the diabetic exchange system. One way of explaining this is that one serving of dessert is usually 3 choices- or around 300 calories. Through portioning you can "have your cake and eat it too!"

As a  recovering anorexic, I am not going to delude my readers into thinking that I am at the place  where I am ready to put a slice of cake or pie in my body. I really am trying hard to work my way up to that eventually. One way I am beginning to wrap my head around the whole concept, is to first eat "healthy" versions of these "bad" foods. By healthy I mean foods in which some of the ingredients such as butter and white flour are subbed out for applesauce and whole wheat flour to increase the food's nutritional value. When I say "increase" its nutritional value, its to make the food have a beneficial property that my body can use.

For example, when I have frozen yoghurt, I think okay, yes this is chock full of sugar...BUT it also has calcium..however little! and I like eating it...This is how I try to wrap my mind around the idea. I try to reframe my thinking. This is very helpful in talking back to your eating disorder voices. I looooove blueberry pancakes. I found some whole grain blueberry pancake mix, add an egg and a handful of blueberries, and voila! I eat pancakes!

What I have just highlighted above and told you is what I want more people to know. If I knew then what I know now about nutrition and health, I would be in a different place. I believe that everything happens for a reason. I also think that I was put on this earth to help people, especially kids, who like me are disempowered because of how they look. I want to help communities realize the importance of healthy nutritious food and be part of programs that facilitate this. I believe education can really change the world. That is why I write so much. That is why I write this blog. I try to convey my experience to you in the hopes that you may find it both useful, and that it may give you hope. I truly am excited about Guelph and after a long time, have rediscovered dreams, goals and aspirations!

It truly is a wonderful feeling and I am so thankful! As always, I hope you will message me with any questions/comments you may have!